As Requested: Why I #Meditate & How To Do It

By Tara McCarthy | Other Videos

Mar 17

Tara speaks to the benefits of, and her personal reasoning for, meditating. Meditation, done correctly, will allow us to quiet our minds as we practice the skill of focusing.

The topic of our focus will differ from person to person, but learning to focus through meditation is one reliable mechanism for self improvement as we train ourselves to become more self aware.

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